Dear Dr Fitness,
What kind of exercises can I do to get rid of my love handles and tighten up in a hurry?
~ Slim Fast
Exercise Program
by DR Fitness
Dear Dr Fitness,
If your doctor tells you, you must start an exercise program, what do you do?
~ Exercise Novice
Cardio vs. Aerobic
by DR Fitness
Dear Dr Fitness,
What's better for me - cardiovascular exercise or aerobic exercise?
~ Uncertain
Lose Weight
by DR Fitness
Dear Dr Fitness,
I'm 40 pounds overweight. What kind of exercise program should I start that will help me lose weight and get in shape?
~ Ready To Lose Weight
Morning or Night Exercise
by DR Fitness
Dear Dr Fitness,
Should I exercise in the morning or at night?
~ Curious
Post Injury Exercise
by DR Fitness
Dear Dr Fitness,
3 years ago I had a back injury. Now that it's healed, I want to start an exercise program but I'm worried about re-injuring myself. What do you recommend?
~ Concerned
Quick Morning Workout
by DR Fitness
Dear Dr Fitness,
What can I do in the mornings for a quick workout before I go to work?
~ In A Hurry
Pregnancy Exercises
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Dear Dr Fitness,
I just became pregnant but want to keep working out… What types of exercises should I/can I do?
~ New Mom
'Tighten Up' Exercises
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Dear Dr Fitness,
I have a big 'beer gut', and I'm only 26 years old…I know there's a lot of controversy about doing sit-ups and them not being good for you, but it's a new year and I need to do something to 'tighten up'…What do you think I should do?
~ 26 and Worried
Playing Sports
by DR Fitness
Dear Dr Fitness,
My teenage daughter is going to high school this fall and wants to play sports. What can she do to lower the risk of injury?
~ Concerned Mom
Activities of Daily Living
by DR Fitness
Dear Dr Fitness,
I've heard the letters ADL used in talking about exercise and learned that it stands for Activities of Daily Living… What is this and how does it relate to exercise?
~ Ready To Get Fit
Water Exercises
by DR Fitness
Dear Dr Fitness,
I'm a woman 45 years old. I enjoy swimming and swim 3 times a week for about 30 minutes each time. Is this enough exercise?
~ Water Baby
Endurance
by DR Fitness
Dear Dr Fitness,
I'm an athlete and play a lot of basketball on the weekend, but during a game I always get winded. What should I do?
~ Weekend Warrior
Glut Exercises
by DR Fitness
Dear Dr Fitness,
What's all this about 'gluts'… A lot of my girlfriends tell me there's something I can do to get the 'perfect butt', but I don't know what works. Can you help me?
~ Perfect Butt