Fitness Choice Videos

The Fitness Choice is experienced in training older adults. Fitness should be for everyone, if a client can move they should, if a client wants to let's try!!

Exercise is MEDICINE to this population and the Fitness Choice is here to give a HEALTHY taste that will increase the mobility, quality of movement, and giving the client a going feeling about themselves.

 

Below are examples of training sessions with some of The Fitness Choice's clients.



  • Upper Body Strength

    This segment is one in a series of Fit Tips geared to give people ideas of how they can work out at home using items found throughout their household (such as chairs, stairs, countertops, vacuum cleaners, mops, and more).
  • Lower Body Strength

    This segment is one in a series of Fit Tips geared to give people ideas of how they can work out at home using items found throughout their household (such as chairs, stairs, countertops, vacuum cleaners, mops, and more).
  • Balance

    This segment is one in a series of Fit Tips geared to give people ideas of how they can work out at home using items found throughout their household (such as chairs, stairs, countertops, vacuum cleaners, mops, and more).